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Chief Medical Officer Summit -CMO 360°
Meet the Veristat team at Booth #3, April 17th and 18th in Boston
The Science-First CRO™ and Consultancy Ready to...
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Daylight saving time is less than two weeks away. On Sunday, March 8th, 2015, most Americans will be setting their clocks forward an hour and cringing at the thought of losing that precious bit of sleep.
Your circadian rhythms are ruled by dawn and dusk, not by the clock on your phone. According to research conducted at Ludwig-Maximilians-Univeristy in Munich, Germany, a person's internal clock naturally adjusts in four minute intervals, which is how long it takes the sun to cross one longitudinal line. As such, our bodies are ill-equipped to cope with the drastic one-hour change and never adjust to daylight saving time.
People report a variety of short and long term negative effects caused by daylight saving time. Some of them include:
The best way to combat the negative effects of daylight saving time is to expose yourself to light as soon as possible after you wake up. This cues your body to stop secreting melatonin. Light that mimics natural sunlight is the most effective. For just under $40, you can pick up a Verilux HappyLight 2500 and give yourself the gift of unlimited natural light exposure in your own home.
Another option is to ask if you can work different hours. If you normally work 9 to 5, ask if you can work 10 to 6. This way your body will not have to adjust to a new schedule. Many companies offer flexible working hours, such as Veristat, Qualcomm, and PricewaterhouseCoopers.
You should also practice good sleep hygiene to stave off the side effects of daylight saving time. According to the National Sleep Foundation, good sleep habits include:
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Apr 9, 2024 Veristat Events
Meet the Veristat team at Booth #3, April 17th and 18th in Boston
The Science-First CRO™ and Consultancy Ready to...
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Mar 22, 2024 Veristat Events
Don´t miss Veristat’s plenary presentation at the World Orphan Drug Congress (WODC), Boston, Thursday, April 25th at...